Making the decision to train at Shape plus personal training doesn't mean that I'm half in, rather it means that I have to be willing to really make a life-changing difference in my appearance. So I work very hard and I’m invested in meeting my goals and personal...

"All my life I have always worked out and played sports, but I never really achieved the results I was looking for. I never considered myself out of shape or "fat" but I wasn't happy with where I was in my life with my body and how I looked. I approached Shape Plus...

"Owning it -Once I committed to changing my life, getting active and getting healthy, Shape Plus personal training was there to support and see me through this journey. "I went from a size 14 to a size 4 and have lost almost 50 pounds. My goal of finally wearing a...

I can honestly say that starting training at Shape Plus was the best decision I have ever made.  I’ve always thought about getting a personal trainer but always had excuses of it being too expensive or not thinking I could ever look like the fit girls I envied...

Being a full time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how much weight I had put on, I knew I needed to change my lifestyle. I was determined to lose my extra weight and get in shape. ...

“I first came to Shape Plus personal training because I wanted to take my health and fitness more seriously. I was overweight, out of shape and lost. I wanted to find a place that would not only help me achieve my fitness goals but also teach me how to maintain them....

“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an athlete and always lean. I was a college cross country and track athlete -and had been running competitively since I...