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Before and After Personal Training Results

Before and After Pictures with Amazing Results – “Testimonials”

*There’s no guarantee of specific results. Results can vary.

I DIDN’T REALIZE IT WAS ACHIEVABLE UNTIL NOW*

I DIDN’T REALIZE IT WAS ACHIEVABLE UNTIL NOW*

For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym or for a run was torture to me, so I barely ever went. While discussing this with a friend of mine, Meg, who had...

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I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*

I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*

"Throughout the 90's I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and was never afraid of hard work. Since that time, 10 years have passed. Full-time work and full-time in school left me with all...

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HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*

HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*

My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out, meal planning for my busy life, and meeting a lot of great people. James is very skilled trainer and planned my...

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I HAD NO IDEA HOW BENEFICIAL THIS EXPERIENCE WOULD BE*

I HAD NO IDEA HOW BENEFICIAL THIS EXPERIENCE WOULD BE*

In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away that April but I stayed in Chicago to tie up loose ends until August. During the time that I was back in Chicago I...

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MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*

MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*

I wasn't working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge! I heard about Shape Plus over the radio and decided to at least just give it a try. Then, I met Shawna, had my first...

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I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*

I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*

I never thought I'd be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body and mind...well I am that guy. Just like all the typical stories, after college I got busy with work and life and I...

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I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*

I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*

I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My goal when I returned to the US was to lose weight for my health. When I began the journey to get in shape I was using...

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HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*

HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*

When I look back at how I was before and how I am now, I'm beyond ecstatic. The physical changes are the easiest part--and they aren't easy, neither!--but the stuff inside, repairing that...it's not so easy but my personal trainer Jess has helped me with that. I have...

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IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*

IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*

I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and decided to take the plunge myself. In September, after what I call, “the summer of Jamie”, I decided it was time to get...

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MY WORKOUT HAS ALWAYS BEEN ABOUT ME*

MY WORKOUT HAS ALWAYS BEEN ABOUT ME*

It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one person that the program didn’t work for. I had tried all the other diets – Weight Watchers, Atkins, P90X and while I did...

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