I moved to the Denver area from Arizona after getting married. I had been training with a personal trainer there for the past 2 years and was very concerned whether I would be able to find a good trainer in the Denver area or not. After several weeks of searching for a trainer, I found Jess Hogue at Shape Plus. Immediately upon speaking with Jess, I knew that he was the trainer I had been looking for. Jess was very thorough in identifying what I was looking for in a trainer, what training style I liked and what my physique goals were. Being a professional cheerleader for a Colorado Sports Team I was already in decent shape, but I wanted a trainer who would take me to the next level in my overall physical fitness but not bulk me up. Jess did just that for me. Now I’m known as “the girl with the great abs” on my team – not bad considering I’m the oldest, too! Jess has helped me get into fantastic shape. I think the last time I was this physically strong was when I competed in the Miss America Pageant! Corrie F.

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I have been training with Jess st Shape Plus since February. Jess has helped me lose 84 pounds in just 8 months time and get in better shape than I have been in for years and I have just completed a triathlon!. He is knowledgeable, motivating, and fun to work with. I have worked with a couple of personal trainers before I started with Jess, and they aren't even close to being in his league. I am totally satisfied and to say I get my moneys worth would be an understatement! Want good results fast? Go with Jess! Duane Newton

Right now at www.RaceAthlete.com you can see the triathlon video and read more about Duane's life change.

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Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the easy part. I lost 40 pounds just by eating right.

The hardest decision I had was making the commitment to email Jess. I knew that once I did, there was no turning back. He called back almost immediately, and it was the best thing that ever happened! At 5 ft 3 in, I was 141 lbs. I had just moved up to a size 8 in order to be comfortable but still had "muffin top" and back fat. I was miserable. I knew what I could look like, but after 6 years of doing nothing and whining about it, I also knew that I couldn't achieve it on my own. My very first visit with Jess changed my life! He gave me a nutrition plan and I saw him twice a week. He kicked my a$# for 8 solid weeks (and counting) and I lost 15 lb! I am back down to a size 4 and maintaining at a healthy 126 lbs. I feel better and stronger than I have in years! I no longer HAVE to figure out what I am going wear , I now want to choose what I am going to put on! I have a "Body by Jess!" Together, with your commitment and hard-work, he CAN work miracles! " Raina E.

"Throughout the 90's I was a competitive short track speedskater. I lived at various Olympic Training Centers, won national championships, and was never afraid of hard work. Since that time, 10 years have passed. Full-time work and full-time in school left me with all the excuses I needed to stay out of the gym. My energy levels were in the toilet, I had no strength, and got winded going up flights of stairs. I needed a life change, FAST! I knew through elite training how to get back in shape, so why could I not get myself off the couch? I needed someone there to push me and hold me accountable.

A friend recommended Jess to me. I was hesitant to call because I felt I already knew the answers. I was wrong, and had I not made that phone call I would have missed out on a life changing experience. I have worked with some of the best olympic and national coaches in the country in my past sport, and I can confidently say that Jess Hogue is right there at the top. Jess is professional, knowledgeable, patient and caring. He knows how to push you farther than you thought possible, yet still keeps his thumb on the pulse of how much is too much…a talent none of my coaches could master. I owe a debt of gratitude to Jess. He helped get me back on a healthy track. I feel healthy, have more stamina, more strength, and better balance. Thank you, Jess! " Chad Powell

In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away that April but I stayed in Chicago to tie up loose ends until August. During the time that I was back in Chicago I gained about 20 lbs. I spent all my time at the hospital eating crap food and had absolutely no motivation to exercise. I moved back to Denver to start a Masters Program and although I was desperately trying to get back to a “normal life” I just couldn’t get myself motivated. School was all I could handle by myself. So since I couldn’t do it myself I decided to bring someone else into the picture. Yeah money is always a stipulation but I figured if I didn’t pay for it now I would end up paying for it later, 10-fold. So that’s when I found Jess Hogue at Shape Plus Personal Training.

I never thought I'd be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body and mind...well I am that guy. Just like all the typical stories, after college I got busy with work and life and I started taking more time off from physical activities. Without even knowing it, little by little I was starting to put a few pounds on year after year. I don't remember where I was or what I was doing when I decided to get serious about getting into shape but I knew I couldn't make this change real unless I found someone to help keep me motivated to change my ways. I needed help in sticking to a workout and I remember I needed to find someone who knew what I was going through who honestly, wanted a change for me more that I wanted it for myself. That's when I found Jess and Shape Plus. Jess and his gym was exactly what I was looking for. He has change my life and my lifestyle and I've found a good friend too. He knew what I needed to do. He knew how I needed to change.
He knew how to guide me through what was to be one of the hardest but most fulfilling processes I've even done in my life. In a little under 12 weeks, I dropped 34 pounds and my strength is the highest I've ever known. I never thought I could be doing the things I'm doing, look as good as I feel and run miles after miles with ease. I've never been as excited and focused about working out and fitness as I am today. I still have a lot of goals to accomplish with Jess and I know I can get there with his guidance. If you trust Jess and his program, do what he wants and you put in the hard time and effort, you can change your life too. -Drew L.

For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym or for a run was torture to me, so I barely ever went. While discussing this with a friend of mine, Meg, who had trained previously at Shape Plus she began telling me that she was interested in going back to Jess again and asked if I wanted to do it with her. I jumped at the chance, and we met with Jess. At first, I was a little skeptical that I could do it, but figured it would feel good just to get into better shape and lose a few pounds. After the first few weeks of changing my diet (drastically from the crap I had been eating) and attending training sessions, I felt a huge boost in my energy level and I started to feel my body change. I was addicted! I looked forward to my workouts with Jess, and even picked up extras if I could. I hated doing cardio at first, but gradually I began to enjoy running which I never could have imagined. Suddenly, I started dropping weight, and not just the few pounds I thought I had to lose.... but 10, 20, and now almost 30lbs!! I was shocked at the amount of extra weight I didn't realize I had to lose! People all around me began to recognize the changes and tell me how amazing they thought I looked, and I started getting compliments like "Your arms look so buff" and "Do you work out? Cause your back looks amazing." It has even motivated some of my friends to start working out, and a few are coming to Shape Plus now! Training with Jess has completely changed my mindset, and my life. I now can't imagine not working out on a regular basis, or eating like crap like I used to. I feel and look better than I have in years, and I didn't even realize it was achievable. The confidence that I have now is a feeling that I never want to lose, and the compliments I get from the people around me just motivate me to continue on the path that Jess and the Shape Plus staff have shown me. Thank you!! - Emma S.

"My off season usually consists of lifting sandwiches, but I made a change this year and started working hard with Jess at Shape Plus. From my diet to my workout routine, Jess Hogue has provided me with everything I need to make this lacrosse season my best one ever. Shape Plus rocks!" -Matt Hanna Denver Outlaws

Matt's had 2 career high scoring games out of 4 played since training with Jess Hogue and received the MVP for his career high game of 6 goals in his 4th game so far this season! Go Matt! Shape Staff

I moved to Castle Rock after spending two years in Moscow, Russia. My goal when I returned to the US was to lose weight for my health. I weighed 195 pounds when I started to work out at Shape Plus Personal Training.

When I began the journey to get in shape I was using Weight Watchers for my diet and the Shape Plus Personal Trainers for my exercise routine and not seeing the results I wanted. With training at Shape Plus and changing to their diet recommendations instead of Weight Watchers the pounds started coming off.

Now, after 8 1/2months I have lost a total of 60 lbs! I have reduced my dress size from a 16 to a 6! My blood pressure is now normal and I feel great! Without Jess, Ryan, Shawna and Jessica’s professional help I would not have made these remarkable changes. -Stephanie Sargent..

I started working out with Jess mainly for moral support to my Fiance, who wanted to start with a personal trainer and lose some weight before the wedding. she had worked with Jess in the past, so she set up a meeting and drug me down there one day after work. I knew I could stand to lose a few of the extra inches I had accumulated around the middle, but I didn't think it was to bad. When we started personal training Jess measured my body fat at just under 30%....... I was shocked that it would be so high. This started me toward the attitude of "OK lets do this, All or Nothing". Within the first week I started seeing Results and couldn't believe it. The more we worked the more results I saw, it was AMAZING. now after just 2 months my body fat is down to 10% and looking back at my then and now pictures I can't believe how much of a change there has been. I FEEL GREAT and have no plans, or desires to go back to the old me. From the nutrition plan to the weight training, and every thing in between Shape plus covers it all, and with Jess's Extreme level of energy and enthusiasm its hard not to get excited.

I have worked with personal trainers before, but the energy level that Jess brings to the gym is unmatched. I can see that he has a genuine care for his clients, and obviously loves his job. Because of this attitude I don't think there is any personal trainer better. In my mind if you are going to pay some one to work you, they better WORK YOU, Jess does this and more. Leg days leave me stumbling, while arm days make it hard to lift my dinner, and I wouldn't want it any other way. Often when I leave Shape Plus just the simple chore of driving home is more of an adventure than you would think, but the results are more than worth it. This is why I love Jess and the Shape Plus team.
Thanks Jess I couldn't have done it with out you!! -Mike E..

I was looking for a trainer to whip me into shape for quite some time as I had felt I tried everything else on my own and was not getting the results I wanted. I used to be a competitive swimmer for 14 years and was very used to a tone and lean body. As life progressed, I lost my tone and definition in my body and tried on my own to motivate and push myself to obtain my goals.

Once I realized, I was not getting exactly what I wanted, I decided a personal trainer would be the next move for me. I searched throughout the Internet and saw some personal trainers here and there that were ok, but then I found Shape Plus and watched the videos and read the testimonials and knew right away that Jess was my guy! Upon meeting Jess, I immediately knew that Jess was on the same page with me for reaching my personal goals. Jess is far and above the rest. He pushes you, motivates you, and supports you to achieve YOUR goals all while keeping a fantastic attitude.

Since I have been training with Jess, I have lost the “muffin top” and my body is tone again! I feel mentally and physically better all around. People I know comment to me all the time about how great my body is looking and how much weight I have lost. Recently, I was able to put on an old pair of jeans that I have not been able to fit into in about 3 years and they fit AND were a bit baggy! It’s been fun to replace certain items in my wardrobe. Thanks to Jess.

I also went to Puerto Rico recently and LOVED putting on my bikini where in the past I would have dreaded it, Again, Thanks Jess! I constantly look forward to my personal training sessions with Jess as he is the best! I HIGHLY recommend Jess to anyone that is searching for a trainer, as you will find no one else like him. Jess ROCKS!!!! Thank you Jess for everything!!!!! -Autumn B.

"Without any doubt, personal training with Jess Hogue has made a substantial difference in my life. When I'm moving furniture, or climbing long flights or steps and notice that I'm not breathing hard, and don't need to take as many rest breaks, I immediately think back to my time personal training with Jess.

Specifically, I know I would have never finally taken a trip over to Europe, because I always dreaded not being able to fit in the airplane seat's, now it's no fuss. With Jess being there to guide, push, and cajole me I was able to be in the best physical shape I've been in a a long time, and will continue to use what he has shown me for the rest of my life."! Kelvin Wright

I heard of Shape Plus personal training from my friend Autumn who had been seeing Jess for a while. I saw the transformation he had made in her life and decided to take the plunge myself.

I have never been to a personal trainer before…in fact, I am not really a gym person either. But one day after turning 42, I realized my old ways of getting in shape weren’t working as they had in the past. I couldn’t fit into my size 6 clothes anymore and I knew I could be better—much better, but I needed help. I searched the web for a trainer in Denver and chose Shape Plus Personal Training after much searching and speaking with the owner Jess who convinced me that “I can do this”. I wanted results quickly with no gimmicks and that is what I got. Jess, the owner, hooked me up with Jessica, who is my personal trainer goddess. My goals were simple—lose weight (about 15-20 lbs.), get toned, get strong, learn how to eat right, and have the knowledge to do it all on my own someday. I am happy to report that all of that has transpired due to my trainer Jessica, their nutrition plan, and my commitment to doing this for myself.

Jessica was the perfect match for me—she has a no nonsense approach that motivates you and pushes you to do more than you thought you could.And she cares…even when some days, I wanted to just get through the hour, she took over and reminded me why I was there. She has a motto—“Nothing tastes better than how skinny feels”, and it couldn’t be more true. I have reached my goals due to Jessica, me, and Shape Plus, and I am thrilled. I know I can do this on my own, but I also know that I will sign up with Jessica again down the road when I need that injection of “ass kicking” that truly works and is actually fun.

Shape Plus is different—it’s a community of accredited professionals whose main goal is to help you reach yours. They care. You won’t find better personal trainers in Denver. Trust me, they deliver.
-Eileen Ward

It took me nearly a year to step into Shape Plus from the first time I emailed Jess. My biggest fear was that I would be the one person that the program didn’t work for. I had tried all the other diets – Weight Watchers, Atkins, P90X and while I did get minor results, I couldn’t stick with any of them. All of my fears were calmed within five minutes of stepping into Shape Plus. Jess and his staff were welcoming from the start. I have never felt out of place in his gym. At my first work out Jess and I discussed what my goals were. Ever since then, my workout has been all about me – what I need. Jess has helped hold me accountable to my nutrition plan, my cardiovascular workouts, and my time in the gym. He pushes me when I need pushed and encourages me when I need help taking one more step. The transformation that I have seen in my body is more than I ever believed could happen. I dropped from a size ten to a size two within 15 weeks. My body looks better now than it ever has. More than just physical though, I feel better mentally than I ever have. I feel better as a 33 year old than I ever did as an 18 year old. I’ve been working out at Shape Plus for 20 weeks now and don’t see myself stopping any time soon. It is absolutely my favorite two hours of the week! Denise Miller

“For years now I told myself I should start a workout program and get myself in better shape. I finally took the plunge at the beginning of this year with a membership at my community fitness center. The physical workouts were OK, but I became aware that I was looking for something a little more. I started checking around for personal training solutions and when I heard Jess (owner/trainer of Shape Plus) on Alice 105.9 and so I looked up their testimonials online, and yes, I was skeptical at first but was driven enough to give them a try with a honeymoon on the horizon. And now both my fiancé and I are so glad I did. Tahiti here we come!! Shape Plus introduced me to the missing elements. The whole-person approach to fitness; engaging the body, mind and spirit in every one of their workout sessions. They were exactly what I needed to be satisfied and reach my goals without settling. I wanted amazing, I never settled, and I got it with them! Thanks to my personal trainers Jionni and Chris as well as the rest of the Shape Plus staff who provided positive support and hello's each and every time I stepped foot in the door...” Mac H.

I was working out and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge! I heard about Shape Plus over the radio and decided to at least just give it a try. Then, I met Shawna, had my first session and was instantly addicted! My 1st session was a wake up call! I saw that I was not at all where I wanted to be. I started looking around the gym and saw other clients’ results. I thought I’d never be THAT strong, but I kept at it anyway. I vividly remember the excruciatingly UNcomfortable 1st session. After I realized “I survived it”, I found myself craving Shawna’s workouts. There’s soreness, sweat, four letter words, pain (which doubled with pleasure), and there’s RESULTS! I started noticing changes right away and soon, workout clothes and gloves were a necessity in my wardrobe. My goals suddenly seemed more possible than ever. I was challenged to actually do things (like pull ups) that I had never been encouraged to do in my comfortable routine. Shawna had a great insight and motivators to get me to love my cardio and not feel deprived by eating healthy! Now, ALL my pants are falling off! Now, I know I’m a strong girl at the gym and NOW I’m being looked at like an inspiration! I surpassed my goals and accomplished more than I could ever expect! I went in to “flatten out my tummy” and came out with a WHOLE new body, from head to toe. I can’t thank Shawna and all of the trainers at Shape Plus enough for all of the skill and knowledge that I’m now equipped with. We Rocked It! ; ) Ericka Lee

I started training with Jess because I felt as if I was missing something in my daily workouts and my diet. I was very frustrated with my lack of results. I couldn't figure out what I was doing wrong, or how to reach my goal of a stronger, learner, healthier body. After the first few sessions with Jess, I knew I had found my answer. I saw awesome results in strength and muscle tone and I left each training session feeling amazing. I got back into the pair of jeans hidden in the back of my closet, and I attended my high school reunion looking a lot like I had the day I graduated! Jess helped me to help myself by pushing me to do my best and to constantly challenge my mind and my body. I highly recommend Shape Plus!
Joy M.

I scouted for more than 6 gyms before narrowing it down to Shape Plus personal training. I decided to train at Shape Plus primarily because of Jess and his personal trainers and their flexibility in scheduling my sessions as per my needs. Jess' enthusiasm has no bounds when it comes to pushing you in achieving more. He not only made sure of my fitness in the gym but even outside. He constantly checked on my activities that I did outside the gym and recommended alternatives or better ways of doing those activities. This helped me remain focused all the time. The three months with Jess toned my body and my strength increase multifold. I was also able to lose excess weight and develop a lean, strong body. Jess identified my weakness early and trained me accordingly. If I didn't have to travel for my work I would have continued with Jess forever! Jess, you rock!
Siva H.

I started training with Jess in January to get ready for a cruise vacation in March. I wasn't sure I would keep training after the cruise. Because of the results I saw in those two months, the way I felt after each training session, and the response of friends and family, I made the decision to keep training! I train three nights a week, and love it. Jess keeps me movitvated to want to accomplish more. I highly recommend Shape Plus!
Toni G.

Dan - "In my 30's now".
"I am a guy rapidly approaching 30. I spent an entire winter exhausted from the ski slopes, I decided it was time to do something about that. My first few minutes working with Jess Hogue was lousy. We were jogging, and I was struggling after the first few blocks. Over nine weeks of personal training, we converted my cardio, weight routine, and eating habits to something very desirable.
Jess is a skilled motivator who helped me lose 20 pounds, look better, and run the Bolder Boulder."
Thanks Jess, Dan Vigil

I have been a customer since December, working with Jess Hogue. The training he has provided has been excellent. From the first day, he has adequately explained the exercises he has me do and why I am doing them. He explains what muscles will be worked on, both primary and secondary, and ensures that I know the name of the exercise. I feel the exercises he chooses are appropriate for the level I am at and as I progress, he has me increase the intensity in both weight and repetitions. As a result, I am getting stronger and losing weight. Jess is very reliable, as he shows up for our appointments on time and on the days scheduled. If needed, he is flexible in rescheduling our appointments. If I have to cancel an appointment, Jess is insistent upon schedulilng another session the same week, to assure that we meet at least twice a week. This helps keep me motivated and has taught me to be sure to schedule time to exercise. I must commend Jess on his efforts to accommodate me due to my deafness. He has learned some sign language, and uses it appropriately during our sessions. As a result, my ability to understand him during our sessions has increased immensely,and has increased my enthusiasm for our training sessions. I appreciate Jess's enthusiasm and knowlege. He motivates me and is helping me to reach my goals of losing weight and getting stronger. He is an excellent trainer. I look forward to continue working with Jess.
Theresa C.

"My training program has eliminated chronic knee and shoulder aches and enhanced my posture. Because of my work, I developed bent over posture and muscular imbalances. The personal training program Jess designed for me has strengthened most of these imbalances that caused such great discomfort. Jess' primary focus is on my fitness goals and secondary focus is on his goals for me. I find this type of goal setting principle is very important in a personal fitness trainer.
I am very satisfied! "Erica Ayden"

"I came to Shape six months ago feeling pretty despondent about my body shape. I hadn't had to deal with this issue until about three years ago when I started to get steadily heavier and no amount of dieting made any difference. It was really getting me down.
In a matter of weeks Jess had re-educated me regarding diet and helped with motivation to get me fit and in a thoroughly professional way managed to deal with all my angst around my body image. At one point during our personal training sessions I needed an extra boost and Jess spotted this and made time for me so that the issues could be talked through.
The results of all this are tremendous and I believe long term. I don't envision ever having to concern myself with the whole diet treadmill again."
Tina Patterson

"Jess, here's what I've found since training with you. I am more motivated to exercise because I have pre-booked my appointments. It has always been easy to think the night before that I might go to the gym but put it off when I wake up. Personal training has provided the continuity that I lacked before.
I have never before succeeded in keeping up regular attendances at the gym. But, now that I'm exercising regularly (and I know you are waiting for me) I am really starting to see and feel results. I feel more healthy and flexible and look more toned. As a result, I feel more content about my body image. I am making progress and as a result I am motivated to continue.
I have enjoyed training with you for my lunch hour because it gives me something to look forward to and I never leave my desk for lunch so it gives me that push to get away. When I come back to work after our workout I feel awesome.
I never feel that you push me too far but I don't mean that you don't push me at all. I leave your sessions feeling that I have worked hard and I am energized but I don't feel like I'm going to die!"
Greg R.

Hey Jess,
I know you don't favor e-mail but I had some great news for my trainer...I had to wear pants the other day for mass, (I haven't worn pants in months right) well I went through my whole closet and "none" of my pants fit!!!! Can you believe that! I dug out a pair from way in the back from 5 years ago!!! Size 8! I left all the size 13's on the floor to get rid of. I can't believe it, I really hadn't seen the difference until now. Now I can work toward that one size 6 jeans I have kept hidden away for 8 years. YAAAAA HOOOOOOOOO!!!!!

Thanks Jess!
Terri O.