How many carbohydrates? How much protein? Good fats, bad fats, no carbohydrates, protein drinks, protein bars, organic, vegetarian diets, The Zone Diet, Atkins Diet, South Beach Diet, Smoothie Diets, the Food Pyramid, and now the New Food Pyramid!
There are so many messages and all of them mixed and shouting “eat this, NO! Eat that!” If you eat too much you will get fat, if you don’t eat enough your metabolism will slow down and your body will go into storing mode and you will get fat.
It’s no wonder we are so confused about what to eat, when to eat, and how often. What is the answer? Ironically the answer to all these questions is simple. Just like walking 20 miles is simple, but it’s not easy.
I will coach you on how to get the best nutrients and the best taste out of foods that are going to fuel your workouts with me (and believe me, you are going to need the right nutrients to get through our workouts). Look, if you were a top fuel dragster you wouldn't’t put 85 octane in your tank would you? Absolutely not, you need racing fuel to get you down the track to deliver the best performance. For you that means getting the right foods to have the body and the health that you want!
You will have the body you want!
