Your Training

will be specialized for you to meet your goals in a Massive Action Plan.

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Your Nutrition

will be exactly what you need to fuel your workouts and reach your goals on time.

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About Shape Plus

We are here to coach and motivate you.

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Success Stories

Laura C.

"I used to dread going to the gym and now I actually look forward to it" (Read More)

All Testimonials

Women's Training

    • Extreme Fat Reduction

  • • Toning and Sculpting

  • • anaerobic Weight Loss

  • • Aerobic Weight Loss

  • • Problem Area Fat Reduction

  • • Nutritional Counseling

  • • Maintaining Ideal Weight

Men's Training

    • Fat Loss

  • • Gaining Lean Muscle

  • • Muscle Symmetry

  • • Dedication and Motivation

  • • Nutritional Counseling

  • • Extreme Fat Reduction

  • • Maintaining Goal Weight